If you are interested in starting Pole Fitness this is the class for you! This class introduces basic spins and techniques, as well as conditioning, base-work, transitions, and inversion preps. This class will help you get familiar with the pole and find your inner dancer. Bring along your favorite pair of heels, if you’re feeling adventurous!
This is a beginner level class, but advanced students are also welcome to revisit the basics or work on your bad side.
In this class, you will take all the knowledge from Pole 1 and take it to the air! This class offers leg hangs, advanced sits and climbs, inversions, and more challenging basework. Skills learned in Pole 2 include, but are not limited to: Figurehead, Scorpio, Gemini, Cross Knee Release, Layback, Superman, Butterfly, Shoulder Mount, Apprentice, and more! To be successful in Pole 2, students should know their Pole 1 spins and be able to climb and invert, though climbs and inverts do not have to b
Pole 3 is for students who have built significant strength and are ready for the next set of challenges. This classes teaches aerial inverting, handsprings, ayesha training, advanced floorwork, and much more. Please ask an instructor if you are ready to move up to level 3 from level 2 before signing up.
Stay low in this all-levels class that focuses on moving slowly with strength and intention. We’ll explore standing movements, basework, and floorwork through a mix of choreography and freestyle. The method will change week to week, but the mode will always be slow and low. Project your knees, shoulders, and feet! Heels, knee pads, leg warmers, and socks are recommended.
Pole 3 is for students who have built significant strength and are ready for the next set of challenges. This classes teaches aerial inverting, handsprings, ayesha training, advanced floorwork, and much more. Please ask an instructor if you are ready to move up to level 3 from level 2 before signing up.
This class celebrates the sexy side of Pole Dance. Students will enjoy weekly choreography that includes splits, waves, rolls, bumps, hair whips, twerks, and more! Students are encouraged to wear something sexy and fun. Please bring heels, knee pads, and all the sass!
New to pole? New to dance? New to full body movement? Come play and flow with me on Sunday mornings with my stretchy, sultry, yoga inspired pole flow! Together we will break down the micro basics of stretchy movements both pre and post, pole grips, conditioning, transitions, spins and floorwork. We will move very slowly and intentionally as we train our muscles, bodies, breath and brains to understand and perform the fundamental functional pieces that make up a strong pole practice.
Are you a sultry poler, a sassy poler, a rocker poler? Who knows? Let's find your flow! The first 40 minutes of this class is all about prompted freestyles with mini challenges built in, and music picked by you! The second 30 minutes focuses on flexibility.
In this class students will warm up, condition the proper muscles for aerial fitness, learn beginner grips, foot-locks, and tricks, then combine the skills, and cool down. All levels welcome. Leggings suggested.
Take your training to new heights with the aerial hoop! Students will learn how to enter and mount the hoop, tricks under and inside the hoop, conditioning, and combinations. Leggings are recommended. All levels welcome.
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